ONE CAN @ a Time …

When an intense craving or emotional trigger hits, it often causes a spike in anxiety or a mental spiral. The 333 rule interrupts this loop by forcing your brain to shift its focus from internal distress to your immediate physical environment.

The Thousand Yard Stare

You can actually see it in the face of an animal that’s being eaten alive by a predator. The animal is alive and the eyes are open, but it’s eyes are blank and lifeless.

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