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ONE CAN @ a Time …
When an intense craving or emotional trigger hits, it often causes a spike in anxiety or a mental spiral. The 333 rule interrupts this loop by forcing your brain to shift its focus from internal distress to your immediate physical environment.
Back to Baseline:
Exercise: Go for a fast run, lift weights, or take a quick dance break. Physical activity releases dopamine right away and lifts your mood.
Eat Protein: Eat foods with plenty of amino acids like eggs, chicken, fish, or beans. These give your body the building blocks it needs to make dopamine.
Get Sunlight: Spend 10…
They Were Our Own Pictches and Curveballs …
They Were Our Own Pitches That We Were Swinging At…
